Yoga Dance - Sitting Lotus Yoga Flow
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Uploaded by sanmiguelyoga on Nov 3, 2008
Sitting Lotus Flow created by Lydia Wong, suitable as an alternative to standing poses, great if you are recovering form surgery or any leg injuries. Use a chair if you are unable to sit on the floor.
Yoga Chi Flow guided by Lydia Wong to restore peace, connection, balance, grace, ease and fluidity Infused with inspiring music to restore the body's innate ability to self heal into a state of greater wellness, that is interrupted by daily electromagnetic stress build up, fatigue and lack of sleep.
www.lydiawong.net
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wow! THis is really relaxing!
charjuju17 1 year ago
Pretty:)
AutumnWeimer 1 year ago