Michael Palmer from Stroke of Genius Expert Swim Instruction demonstrates a simple correction to body position during diving. Keep your head still in between your arms without bending it forward or backward.
Make sure you keep your arms up to prevent hitting your head on the bottom and always look before you leap!
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PicanteShoe3 7 months ago
Thanks for breakin it down yo.
BobWombacherIII 8 months ago
Good stuff man. Thank you for repping the shirt wearing chubby white swimmer like myself lol.
ShaneKarma376 1 year ago
Good loookin boy.
lebron124life 1 year ago
thank you so much. for telling me what to do and what to not do. Cant wait to try this!
candydeca8 1 year ago
This video is very helpful!!
Cosmo27100 1 year ago