5 Simple Steps to Burn Fat without Eating Less

Want to learn how to lose weight without changing how much you eat?
That may sounds impossible, but it can be done. In this week's UltraWellness
blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5
simple steps you can take to turn up your metabolic fire and lose weight
without changing the amount of calories you consume.

Category:

Science & Technology

Tags:

• Weight loss
• Nutrition
• Low Carb
• Green Tea
• Mark Hyman MD
• UltraWellness

[stefysweetie]

I could watch these videos forever..so interesting :)

[dyeballa04]

i love this guy....he has a book out and hes not even trying to advertise it just giving us free information....id buy his book just because of that fact

[ClassicContent]

I don't know but this guy is just a complete legend.

[dustyshowbiz]

this guy makes my gp look like a right cock

[mordeathmark]

outdated.

[sherynioy]

doc ur such an heaven sent..i suffer from hypothordism all my life, your such a help..thanks

[pctowady]

best doctor ever (: tells so much important information

[altgeldrarities]

Hi Dr. Hyman! Do you have a brother named buster?

[fornow100000]

Question on kidney failure patients. We know that limiting protein intake to about .6mg/kg is key in those patients. However, they quality of protein must be very high and come from animal sources. it can t be vegitable protein. Would you explain why?

[dagerousdave]

Although I greatly respect Dr Hyman and loved his ultramind book, the theory of having to eat 6 small meals a day to speed up metabolism does not hold true across the board.

Various studies have shown Intermittent Fasting and Alternate Day Fasting have great health benefits and fat burning qualities. This is totally opposite of what Dr Hyman is saying in this video. If you don't believe me, just do a google search for yourself.

[taichigreentea]

Check "Tai Chi Green Tea Weight loss" on youtube to see some real people losing weight with green tea.

[6string1]

I was wondering why you didnt mention green plants like spinach for example as a way to get your protein?. I have heard that we only really need 6% of our calories from protein and protein is in everything...supposedly it is so difficult to not get enough protein that there is no name for a condition of lacking protein...also there is a lot of information out there showing too much protein is the source of many problems. Could you address?