How To Gain Muscle Mass In Your Arms
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Is the same possible with the pull up bars?
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four sets per workout.!!?? god dammn how are you gonna get a pump!!? if this is advice for beginers than i totally understand!
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@MUSCLES603 don't listen to them. now is the time of your life that you won't see results as you will now as you get older because these are the ages your body is growing at an abnormal rate
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@Therysinx Thanks for the advice. How do I get my dad to workout and be buff again because now he is gaining weight.
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31 people using pills...!
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@MUSCLES603 i started when i was 16 and 1 half.
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@MUSCLES603 the best time to start doing wieghts is to reach max height i started at 17 and a half people vary
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@TeamRKKr3w xDDDD
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Im not saying this is bad advice at all, but personally, i feel like a bigger bitch then Justin Bieber when i only do 4 sets of arm work.
dymatizeBEAST 1 month ago 2
@dymatizeBEAST - So you're saying you purposely do more work than is necessary just so that you don't "feel like a bitch"? It's just weightlifting dude.
NalewanyjFitness 2 days ago 2