Warm Up Drills for Israeli Martial Arts : Squat Drill for Israeli Martial Arts
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Is it bad if i squat with 60 pounds but i go all the way down basically touching my butt to the ground 20 times? I still have good form im just worried about my knees
TheMossad921 1 year ago
@coolhandluke41 exactly. i noticed this straight away.
the other thing to watch (i think he did this well though) is that your knees and feet are aligned - don't have your feet pointing outwards and knees in closer, and vice-versa
sheean42 1 year ago
nice ideal thanks
jpresmy 2 years ago
that isn't funny what if that was u getting beat with whips dick face
supermanjman1 2 years ago
israelis should have nice legs now :)
charmingbanana 2 years ago
thank you
lordgeneral9 3 years ago