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Weight lifting basics - Benchpress

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Uploaded by on Aug 31, 2008

SportsFaith is doing a three month focus on weight lifting basics. 9/1/08 we will be focusing on the chest area. For more details please visit out site at www.SportsFaith.com

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  • Arg I mean SHOULDN'T bring it that far down.

  • Nice video, but he should bring it that far down. It puts stress on the shoulders. Keep it five fingers off the chest.

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