My Day TWELVE OF 30...做最佳的小队成员09Workout Online with me.
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Uploaded by makingthebest09 on Jul 6, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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All Comments (22)
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LMFAO- Shooting Star Remix
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not yet, on my list to check out though!
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Have you tried the cardio kickboxing? It's nice to do once a week! She even suggests to do it in the middle of the week to break up you regular workout!
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awesome work out.I noticed you adjusting your shorts a few times maybe time for a new a pair. 做最佳的小队成员09
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your crazy girl lol good for you
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yeah i love this one too!
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Whew....Loved this one so much! I did it 3 times, before I did Jillian Michaels Cardio Kickboxing! Thanks Ahmad!
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name of song pleaaaaaase lol
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name of song
7:40
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That was a nice strengthen and flexibility vid. The Fifer twists are awesome! I did cardio this afternoon and now to do this (about 3 hours post cardio) I feel energized. Thanks Ahmad
sonshynmd 2 years ago
You have a great eye for detail...thanks for noticing... I love taking old proven moves and adding a slight twist...everytime I have to do an exercise I ask myself how can I make this hard for my current level of fitness. Once I master it...I move on...this is a good pearl to live by...~ahmad
makingthebest09 2 years ago
great vid, thats a great song too
Nemes1sTKD 2 years ago
yeah it can really help you break a sweat and warm you up the correct way before a training session...doing it period will make you the best...~ahmad
makingthebest09 2 years ago
today was my day 21 and so far i have done GREAT with workingout, I NEED HELP BEFORE I EAT THE WHOLE HOUSE!!!
smihud 2 years ago
Guess what? Are you drinking your tea and having your cliff bar? It will expand when you consume the green tea with it...will knock that hunger off... Hey try the fluid intake challenge with us all tomorrow, ok? Jump on twitter all day ...or when you can and leave a message with us...~ahmad
makingthebest09 2 years ago