15 Second Interval Boxing Drill on Heavy Bag, Upper Cuts with Blocking (Flurry)

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Uploaded by on Jul 30, 2011

Coach Victor demonstrates a 15-second drill on the heavy bag throwing upper cuts in a flurry and using defense. Victor Sanchez is a Personal Trainer & Professional Boxing Trainer, and owner of Fit2Box Hollywood in Hollywood, Florida. For more info, please visit www.fit2boxhollywood.com. Thank you for watching.

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  • How long do you think it is gonna take someone to copy this and break their thumbs. Thumbs up on an uppercut. WHAT??????????????

  • @BigTurd You fuckin badass.

  • It looked at first like his feet weren't moving at all. Then I saw that his gym is based in Hollywood so chances are they aren't.

  • lol at the music

  • @PsychoFlounder i aint sayin tht u can do much better or that ur much better so yea i mean i bet u if he punches u u would be knocked the fuck out n wouldt remember ur fam

  • @MrSouthvalley Pretty sure he is doing it as hard and as fast as he can. I would upload a video of me doing this MUCH better but since you talk like that you dont deserve to get one.

  • @PsychoFlounder slow n powerless is a drill u dumb ass i wanna see u post one of ur self

  • It's almost like the bag is an extension to his own balls. "MUST NOT HURT MY BALLS"

  • @codeman95291 I have, and I'm a hell of alot faster and more powerfull than this guy against a bag, and against an opponent. Btw this boxing drill is fucking shit.

  • @PsychoFlounder i would like to see u try this, if not stfu

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