SOME JUMPS IN MY NIKE ZOOM WAFFLE RACERS : youtube.com/adarqui & www.adarq.org : SUBSCRIBE/SIGNUP!

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Uploaded by on Jul 11, 2010

feeling good.. got up nice on my LR jumps, 34 (10'10 or so) or so max on my full run up. PR on my RL-plant jumps, touched around 10'5.

trying to get used to jumping in my flats, need a new pair so i can have even more grip, but so far these are some insanely durable shoes.

http://www.adarq.org - athletic enhancement forum:- free online coaching
- nutrition- strength- power
- speed
- basketball, baseball, football, boxing, mixed martial arts, bodybuilding, tennis, futbol/soccer, olympic weightlifting, track and field, sprinting, jogging, dunking
http://www.youtube.com/adarqui :- the main youtube, for mixes etc

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  • @nba8340 : damn.. ya man be safe about it.. i'd make sure you are able to handle stuff like RFI/MR tuck jumps/quick lunges etc prior to doing any real kinds of plyos though.. i got to be careful too, latest depth drop session left my feet ache'n and achilles insertion a bit achy/tender.

    peace man

  • @leonss10 : thanks man, ya, you can see how light/springy they are.. best shoes ive ever had.. i walk around in them all day, then i use them for sprints/plyos/workouts etc.. now im using them for jumping too.. takes some getting used to for jumping but it's doable.. i've always hated how heavy bball shoes feel.. finding the "right shoe" is such a damn mission.. so i figure ill just adapt to these things, it's like playing bball/dunking bare footed.

    peace!

  • @DdotRedd : thanks man!

  • getting up again.

  • good jmps dude.when i get some more money i might buy those shoes,they look soo damn good for plyos.

  • @adarqui yea def. real impressive in a few weeks i'm gonna start adding in some plyos gonna have to start real light thogh my ankles are weak my achilles still bothering me a bit

  • @nba8340 : thanks mang, ya im pretty amazed myself.. im training so damn hard to get those gains without weights, but i feel great.. adding in the plyos/force absorption stuff plus adding more volume to my sprinting seems to have given me that extra boost as of late.. got to keep it rollin!

    peace!

  • jumps are looking pertty solid man can't believe how high your jumping without doing any lifting for legs

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