http://www.keithmolloy.com In this clip we watch Mike go through 3 exercises designed to hit; back, legs & abs. But listen to the narration. There's a lot more functional muscle work going on here. By using exercises that use a lot of muscle, you not only work on your movement skills better, but you will burn more calories during & after the workout. Mike is working really hard here, but why do I enjoy that so much?
live right, Keith
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