Heat cramps and heat exhaustion are precursors to heatstroke, and heat cramps are best prevented by taking in plenty of fluids. Stay hydrated and rested to avoid heat cramps with help from an EMT in this free video on leg cramping.
Expert: Brian Luscomb
Bio: Brian Luscomb is an EMT at the City of Humble Fire Department in Texas.
Filmmaker: Kevin Haberer
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