1-1 What is Mental Skills Training

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Uploaded by on Dec 6, 2009

This video gives a summary of what applied sport psychology is about and how mental skills coaches help athletes to perform at their peak. This is the first of six episodes in this chapter of The Extra Gear's Video Series and will help athletes understand how what goes on in their heads affects athletic performance, how mental toughness can be learned as well as the techniques used in mental skills training.

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