Ben's Solo Workout Routine
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Uploaded by shaykai on Sep 10, 2009
Includes shadow boxing (6 rounds, 2 minutes each with 30 second rest) and swinging a 10 lb sledgehammer into a tire 100 times.
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Uploader Comments (shaykai)
All Comments (72)
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You grapple and you box? Y U NO TRAIN MMA?
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@shaykai when you throw your right hook you do one of two very bad things you either lift your front foot off the floor or you bring your back foot towards the front one if you miss and your opponent connects at that point you'll lose your balance and possibly hit the deck :/
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@shaykai If you ever do, Wing Chun would be the perfect one to comliment boxing. Some of the other systems, while very good in their own right, are too different from boxing to be able to cross train.
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@shaykai i vote on that :D
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Gaga joke, how do you wake up baby gaga? Po poke her face po poke her face.
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wow........ great training music it really gets you pumped up!
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let u land one of your punches like that your going hurt your wrist...go back to basics...throw from your chin and bring it back start there...any coach would tell you that if you can hit them they can and will hit you back.
1evo2h8 1 year ago
@1evo2h8 You know it,s funny, when I shadowbox my wrist does bend a bit, but when I spar or hit the heavy bag it doesn't in the slightest. I'm not sure why this is. I think its because when I shadowbox my fists are pretty loose since there is no reason for them to tighten up as they brace for impact. I've tried shadowboxing with 'tight fists' and it is wholly uncomfortable and makes me focus too much on the hand and not enough on the shoulder/hips.
shaykai 1 year ago 2
@shaykai That's the way it should be. I train in Wing Chun Kung Fu as well as boxing. In Wing Chun, we are taught to completely release your energy when air punching and the only way to do that is to stay relaxed. When we want impact, we use heavy bags, focus mitts, and the Wing Chun wallbag. But because we practice staying relaxed, we only tense up at the moment of impact. These same principles have carried over into my boxing training as well. So you definitely have the right idea. Nice video!
hulkout666 8 months ago
@hulkout666 Thanks for the confirmation Hulkout :) One of these day's I'd love to train a bit of Kung Fu too.
shaykai 8 months ago