Sports Training - Agility Training - Changing Direction

Originally from www.pponline.co.uk, this video demonstrates an exercise that increases the strength of the lower body and back. This is suitable for beginners or experienced atheletes, male or female.
Originally from www.pponline.co.uk, this video demonstrates a cone drill aimed at improving speed, co-ordination and agility. Suited to athletes of any capabilty, male or female.
Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

Category:

People & Blogs

Tags:

• agility
• sports
• training
• track
• field
• warm
• up
• speed
• cone