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insanity-squat-push-ups-h264.flv

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Uploaded by on Oct 14, 2011

In this clicp, Shaun T shows you how to correctly do the "Squat Push-Up" move. You know how to do a squat and you know how to do the push up, so now it's that you learn how to combine both moves so you can get the full
effect this killer combo. You will work your core, your quads and your triceps all at once!

http://www.extremefitnessresults.com/insanity-workout.html

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