Kettlebell Deadlift (step one in learning kettlebell swing)

http://www.OnTheEdgeFitness.com Learning the proper form for the deadlift. Using your hamstrings and glutes.

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[20091sk]

Thanks Laura, for you all your tutorials,I am new to the world of the kettlebell workout, and have learnt a great deal from you, can your. dvds be purchased in the UK.

Please keep up the great work.

[kbellqueen]

@20091sk You are very welcome. Yes all the DVD's we sell can be purchase and shipped anywhere in the world. They are all region so they work all over. I'm so pleased the tutorials are useful.

[nicdagnome]

1:01

I'm really trying to concentrate on the kettlebell form, but I find myself inexplicably distracted.

[maniflora]

you have really nice abs, & this is coming from a guy, i have 4 pac, but I want a tight 6 pac, could u go inot more detail about your deadlift, specially the motion u do at that top thats where most people have trouble

[uhatekara]

Personally, I don't use kettleballs, but I love this, since it opens up weightlifting to more people. Very cool.

[animejoao]

should i train only with kettlebell or could i train multiple programs at the same time

for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this

[IGamingStation]

Now this is the kind of video that motivates me to do exercise.

[shag813]

Yum

[Aimran479]

@nicdagnome I hear ya man....all I heard at 1.01 was "Chest open....grab the bell, squeeze..."

[mjpickles]

Can you explain the function of the hip snap at the end? Same with the swing. Instinctively I want to make the movement smooth not jerky. It feels like you are inviting injury.

[freddiejeeves]

Thanks very much. You are a great teacher.

[DLLieberman]

Thank you for taking the time to give clear verbal instructions on your video, as well as the visual. You make it so clear that absolutely anyone at any fitness level can DO It!