Do you know these "magical" methods to fix your flaws and supercharge your game?
"If you don't fix your flaws, your flaws will fix you—-as sure as the sun shines and the world turns."
What are we all REAL GOOD at—-and what do elite athletes EXCEL at?
Compensating for a flaw, deficiency, or imbalance in the body. Option A is not available—our body jumps to Plan B. But plan B comes at a hidden price. In fact, the better you are at switching to Plan B the more surely you will be injured. Guaranteed, your durability will be a joke.
A series of minor stresses to the body resulting in limited area tissue damage or tears each of which alone does not cause discernable damage. However, their accumulation over time can lead to a significant injury. Inefficient movements cause compensations, which move a joint in an unnatural manner. The body will always sacrifice quality for quantity. Movement patterns will follow the path of least resistance.
When you stack these compensations on top of each other, screening for movement becomes essential.
How do we assess movement? Well, we break it down into these seven basic movement and stability programs. We squat. We step. We lunge. We reach. We leg raise. We push-up. And we look at rotary stability.
What the movement screen does is put people into categories and rank them. You can't actually fix anything until you rank it and identify it.
When we find out you can't toe touch and that also matches up with the fact that you can't deep squat and you also have a bad active straight leg raise, we can place you in a category that allows us to then evaluate what's going on and create a corrective strategy to address that.
Well, if the World Champion Indianapolis Colts insisted their players be screened before being cleared to play, we figured our Level 11 RKCs deserved training in this same cutting-edge process.
What you get here is every critical minute of the seminar Brett Jones delivered on this protocol to our Level II RKC candidates in June 2007. Brett's information was so impressive—-and the results so spectacular that by popular demand, we are releasing the complete training on this 2-DVD set.
Contents include:
What is a Corrective Strategy?
Movement Screening — The Functional Movement Screen for Kettlebells
Basic history — injury, medical, exercise, sports/activity
Clearance screens — Neck, Shoulder and Back
Basic screens —Toe Touch, Single leg stance, Active Straight Leg Raise
Movement Screens — Deep squat, In-line Lunge, Shoulder Mobility and
Trunk Stability Push-up
Corrective Strategies — Specific to the screens above
Toe touch progression. Active straight leg raise. Crocodile breath
Shoulder/Thoracic spine corrections, Stability work and Deep squat progression
Corrective Strategies and Movement Screening
An Advanced RKC Training Resource
By Brett Jones, Senior RKC
2-DVD set Running time: Three hours 2 minutes
"Brett's presentation of Functional Movement test and corrections leaves you wanting to spend another week learning form him. In our business correct assessment is our primary tool in being effective."—Paul Daniels, Personal Trainer, Foothill Ranch, CA
"Really good presenter. In 10 simple pulses he unlocked my ankle, which in turn unlocked my hands. I was having incredible discomfort and he gave me the simple tools to work on my problem. Great info, great leadership and teaching skills."—Susan J. Finley, Gym Manager, Personal Trainer, Columbia, SC
"Super information, outstanding athlete, sense of humor, extremely helpful."—Cole Summers, Strength Coach, Winnipeg Manitoba, Canada
"His presentation of the movement screen was detailed comprehensive and very clear. I had been looking forward to learning about the screen and enjoyed both the lecture and the hands on practice."—Carolyn Brumfield, Fitness Instructor, Encinitas, CA
"He has bridged the gap between rehabilitation and fitness. He has vast knowledge of the subject, makes it easy to get a lot of information from a few simple movements."—Prentiss Rhodes, Trainer/Chiropractor part time, Chicago, IL.
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Just because it's been "known" for thousands of years, FIRST: doesn't mean everyone knows about it, and SECOND: doesn't mean it's not worthwhile to teach it.
BlackhawkFitness 2 years ago 2
Good lord, there's $20,000 in kettlebells behind them. Nice!!
BlackhawkFitness 2 years ago
lol I was thinking for a minute that he was going to hit him with the stick if he didn't do something right.
nascarfreak45 2 years ago 2
sooooooo amazing omg!
oh nevermind.
adarqui 3 years ago
who are you? haha. is this your vid? anywhoo, this stuff has been known by those who practice yoga for a thousand years. science can (thankfully) justify now through basic neurology principles.
slaterzzz 3 years ago
... Who are you, so wise in the ways of science?
jsstevens 3 years ago
haha, fire the ole adductors to release the hamstrings and low back while eccentrically loading the hamstrings and calves!! this works, how about the idea to cause mechanoreceptor stimulation of the ankle and knee joints to fire the cerebellum to increase proprioception of the extensor system to inhibit nociceptive changes associated with hamstring pain while in deep trunk flexion.
slaterzzz 3 years ago
This comment has received too many negative votes show
this is CRAZY. STOP THIS BULL. It will HURT HIS BACK!!!
zegeeaudio 3 years ago
this summer work out with us.. chicago
gusti83 3 years ago
wouldnt that happen from just simply strecthing out? I can always strecth further after I limber up a few mins.
greenajah 3 years ago