http://www.mrsupplement.com.au - Training for Ladies - Day 3 - Exercise 6 - Standing Calf Raise: Finish off an intense leg work out with this fantastic exercise for the calves. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. For day 4, aim to do a bit of cardio in preparation for day 5. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner
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