http://www.FitRichWoman.com Shoulders, obliques, hips and thighs are all being work here with this simple yet tough move affectionate called The Windmill. Can easily be done with a dumbbell too!
For extra intensity have a heavy weight in the hand in the down postion too. Just remember to keep your eye on the one that's above your head. Here I'm using 15 lbs kettlebells.
(kettlebell womans exercises)
(Windmill kettlebell)
(zuzana light)
(myomytv.com)
(bodyrock.tv)
TIP OF THE DAY: ................. EAT!!!!!!
trikytrik696969 7 months ago