Cardio to Burn Fat: Cardio-Sculpt Workout Video

http://cleancuisineandmore.com/cardio-to-burn-fat-cardio-sculpt-workout-video/

I know most people turn to cardio to burn fat but I'm not really a huge fan of doing zone-out cardio workouts such as walking, jogging, biking, swimming, elliptical training, etc. where you just sort of put your body through the motions and tune out mentally. While I do think zone-out cardio workouts serve a great purpose for relieving stress or just having fun and doing something active, I don't think doing this sort of cardio to burn fat is the best way to go about things.

Cardio to Burn Fat:

Interval training is a well-known super time efficient way to burn fat fast by alternating between high intensity cardio "spurts" and lower intensity recovery periods. However, "cardio-sculpt" workouts are also highly effective...and a tiny bit more fun too!

Cardio sculpt workouts get your heart pumping (which burns a lot of calories and fat) but also incorporate low-weight, high repetition resistance exercises to tone and sculpt your muscles. This type of workout is an amazing method of getting an overall body-toning, strength workout and fat-burning/ calorie-burning cardio workout all at once. With cardio-sculpt workouts you don't necessarily need to do high-impact exercises that stress your joints either. In fact, a cardio sculpt workout can be completely no-impact and yet still be highly effective at burning fat and calories.

For more information on cardio to burn fat visit Ivy Larson at Clean Cuisine and More (http://www.CleanCuisineandMore.com)

Category:

Howto & Style

Tags:

• Cardio workouts at home
• Cardio to Burn Fat
• Circuit Training Workouts
• Ivy Larson
• Clean Cuisine

[mm83904]

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[number9711]

Omg didn’t think u had it in u to do 10 push ups XD

[ilovedarladoo1777]

Thanks for this great video! As someone who has no coordination whatsoever, :D this was easy to follow and a great cardio workout!