Learn how to do circles with the ball when doing poses for seniors in this free yoga exercise video lesson on yoga poses and exercise for seniors.
Expert: Frankensense
Bio: Fran Dukehart has been teaching and learning body movement for over 30 years.
Filmmaker: Patrick Eaves
Yoga poses $Exercises--"Circles with the ball"- will be much beneficial for the old people who can not do walking Exercises,They can do it easily at home,in maintaining their health and fitness level.
sisirmajumder2 3 years ago