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Uploaded by Troze on Feb 2, 2008
5'11" 190 lbs. 29 years old
After 4 months of training and 3 months on a vegan diet
100lbs Dumbbell Press
Dips
100lbs Dumbbell Tricep Extensions
Pullups
Rows
See my diet here: http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8649
See my training journal here: http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8656
Uploader Comments (Troze)
Video Responses
All Comments (42)
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great form man keep up the good work
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Did you say you're skinny at 200 pounds?
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No way ...you can't have trained for only 4 months :-)
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Great vid!
I see you listed the foods you eat, can you tell me meal 1? Meal 2? etc. Also your pre and post workout drink?
Appreciate it! Kev>>>
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Excellent work, well done. Great physique.
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you,re crZY..LOL
man, start slow if you want mantening ...sorry for my english..;/
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dude i checked out your diet, and your supplements include creatine monohydrate & BCAA. Seeing as creatine is only found in animal muscle tissue, this isn't a vegan product. Also, the highest concentrations of BCAAs are found in whey protein, & as a result whey protein is what is used in supplement production to source the BCAA's, therefore this isn't vegan either. Do you not count supplements as part of your vegan diet? I'm not criticising or anything, i was just wondering.
rob12192 2 years ago
@rob12192
Study up my man. Supplemental creatine is not derived from animals, its synthetic. There are vegan sources of BCAA's, not all BCAA's are made from whey protein. I did count supplements as part of my former vegan diet. My diet is now plant-BASED, which would be considred vegetarian. All the best - Troy
Troze 1 year ago
are you 5'11?? you look like 5'9, I'm 6'0 200 pounds and way skinnier. someone 5'11 and that buff should be 200+ easily
nessalk1 2 years ago
71.5" on the dot, haven't hit 200 since '98 or '99
Troze 2 years ago
whats your pullup routine
ned262626 3 years ago
At the time it was this:
20 Assisted
10
10 or fail
8 or fail
6 or fail
10 Assisted
10 Assisted
10 Assisted
Troze 2 years ago