Uploaded by Troze on Feb 2, 2008
5'11" 190 lbs. 29 years old
After 4 months of training and 3 months on a vegan diet
100lbs Dumbbell Press
Dips
100lbs Dumbbell Tricep Extensions
Pullups
Rows
See my diet here: http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8649
See my training journal here: http://www.veganbodybuilding.com/phpBB2/viewtopic.php?t=8656
-
Artist: Xzibit
-
-
Buy "Concentrate" on:
Google Play,
iTunes, eMusic -
-
Link to this comment:
Uploader Comments (Troze)
Video Responses
All Comments (42)
-
great form man keep up the good work
DRiFTiN661 1 year ago
-
Did you say you're skinny at 200 pounds?
lilaznboy93 2 years ago
-
No way ...you can't have trained for only 4 months :-)
mikisenx 2 years ago
-
Great vid!
I see you listed the foods you eat, can you tell me meal 1? Meal 2? etc. Also your pre and post workout drink?
Appreciate it! Kev>>>
543564356 2 years ago
-
Excellent work, well done. Great physique.
suzukign1255 2 years ago
-
you,re crZY..LOL
man, start slow if you want mantening ...sorry for my english..;/
jasmine23pvz 2 years ago
9 videos

Top Tracks for Xzibit
1:15
Mike Brown's 115-lb dumbbell bench press (5 reps)by dlaw70205,064 views
1:25
100 lb dumbell pressby sandrogazzola7,814 views
0:59
Robert Cheeke pressing 110's for chest workoutby VeganBodybuilder4,885 views
6:56
Vegan Bodybuilder Robert Cheeke at Animal Rights Conference 2009by earthlingsthemovie7,965 views
4:29
Brasil Florianópolis El Divino Beachby Troze700,465 views
2:03
Dips with 300 pounds for 10 repsby ParisiSpeedSchool122,949 views
0:36
Rope Chin-upsby YunTraining2,325 views
2:29
Bill Clinton became a vegan, lost 24 pounds, healing himself by not ingesting any cholesterol.by ProtectSouthOssetia279,176 views
1:28
Natureboy at the Gym: 56 Years Young!by rawnatureboy38,380 views
11:51
Raw Food Vegan Bodybuilder cab driver eats no meatby MarkusRothkranz69,992 views
0:41
Brooklyn one arm pull ups # 2,Thanx 4 watchingby zakaveli205,670 views
2:21
Vegan Bodybuilding & Fitness Official Video Trailerby EcoVeganGal38,499 views
2:03
10 Dips at 300 pounds!by TFWarriors17,339 views
3:26
Party with the Girls!by raineroh1,134 views
3:27
I Believe In a Hill Called Mount Calvary - Gaither Vocal Bandby EHSSQfan134,884 views
0:31
160lbs x 9 Dumbbell pressby wildturkey3478227,213 views
4:17
Vegan Bodybuilding & Fitness Northwest Book Tour - video montageby RobertCheekeShow3,742 views
1:39
Dumbbell Flat Bench Press with 100 lb. dumbbells by Thaiby PureSupplements33,171 views
1:27
Tricep Dipsby michaeljohnsonyoutub611,136 views
0:39
Rope pullups & tricep extensionsby pharaohsarmy475 views
- Loading more suggestions...
dude i checked out your diet, and your supplements include creatine monohydrate & BCAA. Seeing as creatine is only found in animal muscle tissue, this isn't a vegan product. Also, the highest concentrations of BCAAs are found in whey protein, & as a result whey protein is what is used in supplement production to source the BCAA's, therefore this isn't vegan either. Do you not count supplements as part of your vegan diet? I'm not criticising or anything, i was just wondering.
rob12192 2 years ago
@rob12192
Study up my man. Supplemental creatine is not derived from animals, its synthetic. There are vegan sources of BCAA's, not all BCAA's are made from whey protein. I did count supplements as part of my former vegan diet. My diet is now plant-BASED, which would be considred vegetarian. All the best - Troy
Troze 1 year ago
are you 5'11?? you look like 5'9, I'm 6'0 200 pounds and way skinnier. someone 5'11 and that buff should be 200+ easily
nessalk1 2 years ago
71.5" on the dot, haven't hit 200 since '98 or '99
Troze 2 years ago
whats your pullup routine
ned262626 3 years ago
At the time it was this:
20 Assisted
10
10 or fail
8 or fail
6 or fail
10 Assisted
10 Assisted
10 Assisted
Troze 2 years ago