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Derek Poundstone sledge hammer work

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Uploaded by on Apr 21, 2010

An example of some training Derek does to work his cardio and recovery ability. The dumbells were 100's and the sledge is 16 lbs.

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  • @arsenic222 you only deadlift 100lbs? Do you even lift?

  • why is he so angry a that tire

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  • @BeatutifulChaosPK I think its more of a cardio thing but it works the arms and the whole body too if you use perfect form

  • nice Viper

  • how old is this guy, he could be a fullback in the nfl

  • @MrGwh021 110,316 PSI

  • rofl dodge viper in the background. HELL YEAH (america voice)

  • that's a BBIIGG dude. lol i'm behind you in a fight hahahah

  • he almost cant take a breatch O.O its scary

  • After he was done the sledge hammer melted.

  • no cardio haha

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