Sophie Logan arm strength training for pole dancing
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goodness that's HOLD not HOLE bah ha ha :D
mrsjenniferwilkins 5 months ago
Jennifer Wilkins here :D I am so so happy you enjoy the strength training :D One thing I notice it you need to raise your hand up to shoulder height not chest height so you are pulling up and not forward not too high. Complete 20 reps on each arm not just 10 and you will see a significant difference. Also the last move is not a pull up. Start with your arms in pull up postion (already tucked as tight as you can) then tuck your knees to your chest and hole. You are doing great thanks for sharing
mrsjenniferwilkins 5 months ago