Common deadlift errors
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Uploader Comments (bgats11)
Top Comments
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i dont get the first one
3 months ago 3
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All Comments (8)
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music is trippy. i'm comming back here when i'm high.
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You could have shown it done with correct form.
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Good stuff, I need to work on keeping my freakin back flat/arched!
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good vid, good beat
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In regards to the first error, setting up too low resembles the bottom of a squat. Too much emphasis would be put on the quads, and not on the glutes and hamstrings. This is not the most advantageous position for pulling. Good luck.
bgats11 3 months ago 2
taller people with longer limbs actually need a lower hip position. Its not 1 size fits all
keshav0312 4 months ago 7
@keshav0312 Exactly, different proportions will require slightly modified mechanics and body positioning
bgats11 3 months ago