Guided Yoga Nidra Meditation- The way to Deep Relaxation
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Uploaded by MartinJFaulks on Oct 9, 2011
Yoga Nidra is a state that is very relaxing state. A state of concious Yogic Sleep. To bring arround this sense of calmness you gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.
The practice of Yoga Nidra has been clincally proven to reduce tension and anxiety and to be an effective treatment of symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain.
Try this guided meditation every day for two weeks and notice the change in your life and awareness,
Yoga Nidra has been
Want to learn authentic Indian Yoga visit http://www.theyogatree.co.uk
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Holla! Have you tried - Supreme Panic Magic (probably on Google)? Ive heard some incredible things about it and my buddy at last kissed good bye the panic breakdowns with it.
shay123549 3 weeks ago
Like the voice very much, sometimes plink plonk is too loud to hear voice. Puzzled that it is not one long meditation but the same or similar repeated multiple xxxx. Thank you.
globalman 2 months ago