Todd's Waldorf Salad

Raw Chef Terri Stiers shows us how to make her favorite waldorf salad.

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[feralfoods]

stone-crushed cold-pressed extra-virgin organic olive oil is the oil of choice ---and for the cayenne pepper, terry stiers says:.. the cayenne pepper is there for "zing". Try using just a tiny pinch to see if that works. If not, you can sub any spice that is "hot" that you like, perhaps paprika, or chili powder. The idea is to make the recipe your own.

[silentandbella]

this salad could never make you fat

[taxmonkey123]

I think we're just out of Waldorf.

[InvisiMan2006]

After many years, this recipe still remains one of my favorites of all time :)

[Marta7350]

I first saw this recipe here, tried it, and the whole family LOVES it! I've made it many times since. Thank you for a TERRIFIC one!

[FM897]

I'm sorry to hear that. What I actually meant to say was that you could never gain weight from just eating raw fruits and vegetables, not raw food in general.

[ashleyjuddstwin]

@FM897 I gained weight on raw but I was eating 75%+ of my diet from fat....not good times lol!!!

[FM897]

Thanks for correcting me!! You're absolutely right.

[MissMarie84]

I've found that to be true for whole raw foods, but when you start making things like raw cakes with lots of dates and lots of nuts and such, you can gain weight. The foods are no longer whole and do react differently in the body when condensed in mixes like that. There are people who gain weight while eating raw, because they don't listen to their bodies and they eat too many of the wrong things.

For most it is hard to gain fat-weight on raw, but some do, it's possible to do it wrong.

[FM897]

For me, it was kale salad that helped me stay raw. I made it for dinner every single evening for a while.

[FM897]

You could eat as much raw vegan food as you wanted and NEVER get fat. You would crap your brains out before you would gain weight. That is, if you're 100% raw.

[hdiylove]

I like the scoring of the avocado and getting the seed out! It would be better when mixing to have your salad in a bigger bowl.Looks like a yummy salad.