Combat Sports Conditioning: Warm-Up for Grappling Part 1
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@WAFFLESMINBIN Nothing like a good ol' groin stretch. Few muscle groups hurt more than those bastards. Haha.
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This is amazing.
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I started gracie barra jiu jitsu last week and this was one of the warm ups.
For some reason i couldnt do it. I couldnt figure out which way to turn my hips and which hand to bring forward. lol
I can kinda do it now.
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been doing this for a month or so now and it really helps with heads kick, really helps to strech the hips and groin..
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greatly done looks very good, could be a nice thing for Children too. Thanks
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lol. i've called them gator crawls after watching Jacare doing them. Excellent workout.
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Some chinese martial arts styles call this Gecko Walking.. So, I agree, it didn't originate anywhere in particular, but a great workout nonetheless.
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I like it. gonna start using it thanks
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we call that the spider, it originates from gymnastica original in brazil
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It doesn't "originate" anywhere. it's a movement that has been done by lots of people through history. Hindi wrestlers, Russian troops, Greeks, etc. etc. gymnastica is just one place a version appears.
thecubeisyou 2 years ago 3
thank u
jerryboybading14 3 years ago