Speed, Quickness, Reactive Drills for Athletes | Athletic Strength Training Programs
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Uploader Comments (smittydiesel)
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All Comments (13)
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Dam the guy in the brown is good
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@pronation1 Shooting, and for MMA, possibly catching the kicks for a takedown
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5*!. :)
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MY Lab Diesel loves this game !
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killer workout
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Whats this for wrestling?
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awesome stuff.
BTW...the buff guy in the speedo, for your guys' intro, doesnt go with your program.
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you guys are geniuses
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Young grasshoppers did well lol. Next time try different size/type balls (ping pong to softball) ... or better yet tell them to face the wall (during the no visual or verbal cues) and walk out of the room. See how long they stay like that.
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thanks everyone!
smittydiesel 1 year ago