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The Leg Extension

This short film shows you the proper and safe way to perform leg extensions.  
 
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maxsentramax (3 months ago) Show Hide
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what if i don't want to look "nice and smooth" what if i want to look hard and grainy and very vascular should i add more weight and just focus on the top part and holding and squeezing?
heidiannschulz (11 months ago) Show Hide
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It's great that you are walking us through the exercises for each machine. The gym can be very initimidating, but this will help me tremendously to get started. Thanks, Jason!
fatlosspro (11 months ago) Show Hide
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I'm just glad that YOU are making a difference. I am nothing more than a teacher. It is YOU who has the power to change. =)

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