Bulgarian Training Bag - Spins

This is one of the core exercises of the Bulgarian Training Bag. Listed are some of the benefits of training with the Bulgarian Bag:
Spreading mechanical load
Works all energy sources
Works the posterior chain (hams, calfs, glutes, low back)
Increased metabolic demand post exercise
Requires increased Relative timing to perform movements
Rhythmical
Muscles need to turn on and off
Works multiple planes of movement in one exercise

Category:

Howto & Style

Tags:

• Bulgarian
• Bag
• physical
• training
• hard
• core
• bag
• bulgarian
• Ivan
• Ivanov
• competitive
• performance

[Swizz884]

@TacticalGamesReviews on a "Bulgarian Training Bag" video, i think using bulgarian language is wise : // but whatever : D

[TacticalGamesReviews]

@Swizz884 nope

[Swizz884]

@TacticalGamesReviews " your retarded language " не е ли и твой бе идиотче ?!?!?

[TacticalGamesReviews]

@skyline34bulgaria maika da eba she vikash na bashta si we kur maluk

[skyline34bulgaria]

@TacticalGamesReviews Майка ти да еба,гейче

[drthify]

@dave953 there are different categories - from 5-6 kg to 22 kg...

[TacticalGamesReviews]

@skyline34bulgaria

ebi si bashtata we kurvo

[skyline34bulgaria]

@TacticalGamesReviews Stfu,faggot

[TacticalGamesReviews]

@Swizz884

nobody wants your retarded language around here

[Swizz884]

kolko teji tva neshto : /