A New Year, New You: How To Balance Career & Family and Still Have Time To Exercise

Career, family and fitness are top priorities for the majority of our viewers. The problem is that fitness is often neglected in order to give sufficient time, energy and attention to career and family. The Balancing Act has found a way for viewers to take care of themselves as well as others.

To lead a balanced lifestyle, you must take care of yourself. Optimal health and well-being are essential for functioning well on the job and supporting the needs of family and friends. At the same time, career and family obligations can be so consuming that the importance of physical fitness takes a back-seat. Putting your own well-being into the drivers seat is easy thanks to the advice from Robin Ruwe, of Core Interaction, Inc.

In this exciting segment of New Year, New You the focus is on how to efficiently and cost-effectively live up to your fitness resolution for 2010. We all know the failed attempts from the past: expensive gym memberships, trainers, home exercise equipment, videos and even the clothes that go along with the big plans. Despite all of the good intentions, there are a myriad of reasons why we fail to stick with our goals. Work schedules, kids schedules, special events theyre all priorities and as a result the fitness routine is neglected. Ruwe has the answer for an easy to maintain program that is tailored to your body and lifestyle: the Pocket Trainer.

Anyone who has a smart phone or home computer can register their profile and preferences and then carry the best personal trainer advice in their pocket. With the help of a customized program based on individual preferences and schedule, you get advice on exercises to meet your goals and the system charts your progress. Furthermore, you will receive emails that keep you accountable for your activity.

The Pocket Trainer also teaches users proper form for CORE health activities. For more information, visit www.pockettrainer.com.

Category:

Entertainment

Tags:

• Core Interaction
• Pocket trainer
• the balancing act
• fitness