Lunges and swings

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Uploaded by on Dec 4, 2008

Five rounds for time of:
23.5 kg dumbbell lunge, 10 alternating steps
23.5 kg dumbbell swing, 15 reps

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Sports

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Standard YouTube License

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All Comments (1)

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  • I know. But there was no room for it. Does it really matter that much though?

  • was supposed to be walking lunge

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