Inner Thigh Exercises - The Plié Squat
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Uploaded by CurtisPenner on Jul 16, 2007
For more free online exercise videos, visit http://befitandstrong.com. Firm and strengthen your inner thighs, outer thighs and your butt with the Plié Squat.
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@IlikePATDsoimcool Thank you soooooo much! I ll definatly try those things:)
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@mashedpotatoes97 OH ANNNDD it sounds silly but just doing huge plies in second will work amazingly too! I'm here for ballet too!
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@mashedpotatoes97 you should get a roller and work your IT band which is what is causing the cramping. It could also be because you are using your quads more than your inner thighs (which is what I do) if you do these exercises and do the IT band roller you'll be set!
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how is this different from a sumo squat?
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ballet question: on my developpes my quad is always cramping, will this exercise help me strengthen the muscle i am supposed to be using, or will it strengthen my quads?
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I do these exercises already. 20 reps, 3 sets. Daily.
And they really DO work wonders. I lost half an inch from my thigh within 20 days!
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@brunamore Normally it's 15-20 reps 3 x a week. However if you're doing this along with other leg workouts in a day, you may want to cut that down to 2 or once a week because legs tend to take longer to recover. It does help in strengthening your leg muscles.
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depends on what you look like....if you're big enough to be mistaken for a Ford T-Rex, then yes....If your skinny then yes...ugly retard
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does this make you man muscular or thinner thighs ?
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@stace855 - There's a slight difference. In the plie, the upper body is more upright - more perpendicular to the floor than the sumo squat. Both are similar. Hope this helps.
CurtisPenner 11 months ago