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Crash Diets and Muscle Loss
Crash Diets and Muscle Loss steveturano.com
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So basically you're saying if I create to much a calorie deficit say -3500 losing around 6 pounds a week my metabolism will slow down.
Can this permanently slow down your metabolism?
I only plan to do this for 10 days with diet and exercise and after that maintain my weight by exercise only (-500 daily calorie deficit) Will this REPAIR my metabolism?
Also for the people who mistakenly done this how do they repair their metabolism?
eat is that a horrblie way to lose weight?
and one more thing what does significantly means?