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Yoga, Sequence in Kandasana

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Uploaded by on Dec 16, 2007

Yoga Sequence in Kandasana

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Sports

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  • looks like they are not your legs

  • Hey Prema! So you haven't forgotten the password! Good. Thank you. ॐॐॐ

  • Yes, friend, under the name Steeveyoga. I am just a little bit busy at the moment, but other videos are coming.

  • I was looking for a picture of kandasana and found your video. It's amazing !!!! Prema

  • Onlyl just discovered this vid!

    ..and you hold it for over 5 m ins!

    AMAZING!

    U still posting vids?

  • Such an impressive display. I could do Kandasana when I was younger, so I know how difficult it is. Not only do you make it look easy and comfortable, but you are able to combine it with so many other interesting and difficult poses. Truly inspiring.

  • Sorry to reply so late (I was in India). Yes, the great split is great, sure! Good luck!

  • Thanks a lot for the tips. I also have a book of Iyengar where I knew the name of kandasana and the pose. I will try your advise to sit on full lotus for more time a day. And do you think side split is also helpful?

  • Best of luck! Don't hesitate to write! Namaste.

  • The first time I saw Kandasana in the book of Iyengar I tried and was able to do it, but not without hands! I think that my ankles and knees are supple enough because of lotus : I sit most of the time in that position. Try to sit more in full lotus! Try also to practise Kandasana in Sarvangasana : it is not so painful when the body is upside-down and you can stay longer.

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