153kl clean and jerk

153kl C&J at the 2005 twin cities open, 105kl class.
leading up to this competition, i had hurt my wrist and couldnt pull anything, but i discovered i could support weight. i hated the overhead squat, so i decided to focus on it. nearly to the exclusion of all other exercises, i trained the OHS for a couple of months. a couple of weeks before the comp i singled 135kl, which was a big OHS for me. i managed to squeek in roughly two weeks of conventional training before the comp, and was actually buried with 145 or 147.5kl the wednesday before.
with the excitment of competition, i managed a PR lift of 153kl at 42 years of age. i was pretty happy to say the least.

Category:

Sports

Tags:

• weightlifting
• clean
• and
• jerk

[locknload500]

not tho r they u pussy

[jroslik]

Fake plates!!!!