15 Minute Abs Workout To Lose Belly Fat

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OK, this is a 15 minute abs workout to lose belly fat. Remember, to lose belly fat you need to combine workouts like these with clean eating (eat unprocessed foods), intense weight training and high intensity interval cardio training. Combine these things with your abs workouts and you'll lose belly fat fairly easily.

Here are the instructions for this 15 minute abs workout to lose belly fat

You have 5 exercises. Perform each one for 40 seconds with 20 seconds of rest between exercises. Complete the entire 5 exercise circuit for 3 round, non stop clock.

The abs exercises are:

Dumbbell Squat with a Rotational Press
Stability Ball Tuck
Band Rotational Twist
Stability Ball Rollout
Stability Ball/Medicine Ball Russian Twist

Category:

Howto & Style

Tags:

• abs workout
• abs exercises
• abs workouts
• lose belly fat
• 15 minute workout

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