The descent was UGLY! Fortunately, in WABDL the lift doesn't start until the "press" command. It is a Bench PRESS after all, not a Bench Descent and Press.
I switched to the Super Plus for 2nd attempt and didn't warm up in it. The left sleeve was pulled up higher than the right. The handoff was only slightly off, but when I started to descend the left arm dropped faster than the right and I kept having to compensate the whole way down.
u where rolling off to the side i was freaking out man good lift tho
guilmon30 3 years ago
descent wasn't that bad....but definitely you smoked it on the way up. Way to go big John......(Ric)
RTDPower 3 years ago
The descent was UGLY! Fortunately, in WABDL the lift doesn't start until the "press" command. It is a Bench PRESS after all, not a Bench Descent and Press.
I switched to the Super Plus for 2nd attempt and didn't warm up in it. The left sleeve was pulled up higher than the right. The handoff was only slightly off, but when I started to descend the left arm dropped faster than the right and I kept having to compensate the whole way down.
jh4933 3 years ago
Pure awesome! I am very proud of you Coach! That was smooth and fast, on the way up!
lilsuperman87 3 years ago