First ROM Leg Workout!
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Uploaded by zoecarnate on Jan 28, 2009
My first recording of the ROM (http://fastexercise.com) working out LEGS & lower body!
6:02
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It does put some load by stretching but this is only according to your ability. You are pushing so if the stretch is too much you simply don't push as far forward. Quick Gym, of Colorado Springs is The Fastest Gym in The West, provides the ROM for public use and also sales them for 10K. For more info call 719-440-175
kajalee 2 years ago
From the looks of it, even the
"upper-body" workout must put quite an isometric load on the hamstrings, glutes & other 'lower-body" parts. Am I right?
lazur1 3 years ago