Physical Signs and Symptoms of Stress

http://www.christian-life-coaching.org/symptoms-of-stress.html

J.T. discusses the Physical Signs and Symptoms of Stress. The purpose of this video is to help you avoid the negative effects of stress by listening to what your body is telling you.

Category:

Howto & Style

Tags:

• coping
• health
• management
• managing
• physical
• psychology
• reducing
• reduction
• self
• signs
• sociology
• stress
• symptoms
• wellness

[RCSuperPowers]

I thought I had a cold this week but it makes more sense that its stress.

[unrulytruthmonger]

RC: it probably was a cold... but it is very possible that the stress had lowered your immune system's abilities.

We're exposed to all kinds of "cold" and "flu" germs all the time, especially as winter approaches....

I put stress management, stress reduction and coping skills right up there with flu shots and handwashing as effective preventative measures.

thanks for commenting!

-J.T.

[OhhWaldoBaybee]

i get basically all of these symptoms.. i think i need 2 try and chill out, its so hard tho- iv also got IBS on top- which is almost certainly stress related :(