Zuzana Light - ZWOW 11 AMRAP - 3-29-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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  Howto & Style

[3608mamita]

Wow I love this! I was just at the body rock website and it all seemed a little too complicated to me. Plus the girls there were anorexic looking. Zuzana is so healthy looking. This is now my new workout ideal. Very simple, easy to follow, and no fancy equipment.

[Mishael Morgan]

OMG I found U!?! I thought it was so sad that u didn't continue your workouts on your own. I'm so happy to see that you have! and with great success too! There has been so many changes on BR, I'm always so confused! I miss you running the workouts and the site! Not sure what happened with you guys, and it's none of our business, but I am so happy to see you both continuing to do what your both so passionate about. I wish you all the best Zuzana! I will definitely be a Zuzana Light girl now!

[Maria Samokhina]

5 rounds, mule kicks, sumo push ups and 4 side linges

[Angela Ringstead]

OMG so out of breath/sweating. Amazing workout. Second time at this. Totally beat my last time. 6 rounds + 10 mule kicks and 10 sumo push ups. Rad :) Thanks Z x

[fataignorante88]

4 rounds + 8 mule kick :)

[Angela Ringstead]

5 rounds 10 mins. Wow so hard! Thanks! xo

[MyMayra24]

I'm really in love with your workouts, they are hard but easy to follow!



[Ivrys Dukes]

So, definitely not a good idea to try to do a zwow right after the workout of the day on your ZCUT DVD which I absolutely LOVE by the way (i'm on workout #8). Holy cow, I could only finish 2 rounds of this zwow! LOL! I'm exhausted! Have to pace myself...have a few months left until I have to fit my goal dress. Now off to a healthy meal! Thanks for all that you do! I love you!!

[adrian84nl]

WHEN YOU APPEARED IN ANOTHER CHANNEL REMEBER THAN YOU MADE A SANDWICH LIGHT,CAN YOU SEND ME LINK TO SEE IT ,BECAUSE I DONT FIND IT IN LAST WEEK FOR MORE SEEK THAT I TRY

[nimusy]

I just finished 5 rounds and 10 mule kicks, I am so proud of myself because I bet your time! :DD

[Vanessa Gonzalez]

zuzka you really rock i admire your force

[MsGetGorgeousNow]

It took me 15 mins I had to take a break a few times but i completed the 5 rounds.