KNEELING TILT BACKS FOR ABS and QUADS ( FEEL THE BURN!!)

http://www.bodynomics.com Don't let your hips/butt take over this exercise. Lean back NOT SIT BACK. Keep your body straight and stomach muscles tucked in. Make sure you're breathing ( some people tend to hold their breath and that's not good for any exercise).
Give me 3 sets of 15-20 reps.
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[NiqueyPooh09]

Am i doing it wrong only my outer thighs is where i feel it

[Bootynomics]

@NiqueyPooh09 Maybe you are

[Bootynomics]

@NiqueyPooh09 Maybe you are.

[mizzshonna07]

You have the cutest workout clothes



[crystallbaby123]

why does this remind me of a reverse smooth criminal lean...lmao...

DAHHH well, on that note. That hurts like a bitch. But it works...it works...

[TheLaLasProductions]

i think this is also a belly dance move

[TheGlamjade]

Soooooo.....I JUST discovered the fact that you are doing videos yesterday! I lost 25 lbs this year but I want to keep my curves...all the vids I've seen so far are awesome.  I know this b/c I incorporated some of your tips in my workout today! Thank u, Thank u, Thank u! Peace and Many blessings....continue to be the change you want to see in the world! :) -Ja!

[sheekodreenazry]

i love your videos, they are very helpful and motivating. You have an amazing body. You are such an inspiration!

[thinkpinkred]

Omg this shut hurts. Something I will work on daily.. p.s.I live the videos

[smiley7027]

My question is how did you get your butt to be so sculpted and round? I'm 5'3 about 180 lbs, my butt and thighs are rather LARGE! I don't have big arms, nor stomach, but it does poke out a little. My question is what combination of your workouts, and how long will it take me to get my thighs and butt to sculpt into a rounder shape than just fat?