POP Pilates: Abominable Abdominals
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Uploaded by blogilates on Jul 10, 2011
http://www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last!
Top by Fit Activewear: http://www.fitactivewear.net/?Click=198
Songs by Marc Johnce.
Rolling Sassy Against Me
Katy Perry vs. Britney Spears 3T
Report on the Floor
Bad S&M Girl
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- 544 likes, 3 dislikes
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Uploader Comments (blogilates)
Top Comments
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This airplane crashed numerous times.
1 month ago in playlist More videos from blogilates 29
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I would like to see of a more harder Abe work out, maybe a full 20 min hard work. I still feel like I have not worked out my abs hard enough
3 months ago 13
All Comments (222)
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What kind of exercises should we do for abs, when we have menses?
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@MALIBUSTACEY08 you must have amazing abs if this wasn't difficult for you. good job!
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this is very hard and i hope i am sore tommorow 'cuz it takes a lot to get me sore!!! yay cassey keep on posting workouts!!!!
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i love this workout!!! this is my second time i just have one concern, i find this very challenging when im doing it but my abs dont hurt the next day am o doing something wrong or do i allready have a strong core (ive been doing your videos for a couple months now nd my abs used to rely hurt aftr but now they barely hurt at all) any suggestions plz?:)
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Just starting doing Pilates and I love all these great videos you've posted Cassey! I know I don't look anything like you while doing them, but I'm trying!!!
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this was perfect! I've been doing your full ten minute ab one, and the first day I was sore for two days. Two weeks later of working our regularly and doing that one every now and then, I'm not sore the next day! Had to step it up.
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have u done any workouts with the song outrageous by brittany spears in the background?
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love it! i've done it once before and i was more sore than i've ever been in my life, no joke! it was a little easier this time around though, i honestly love this ab workout! although, i'd love to see one that focuses on the entire core section- the front, sides, and back. i felt like i was ignoring the sides/back :)
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i just died.
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just tried this! amazing! so challenging. <3 the playlist.
pinkpotter 1 month ago 3
@pinkpotter yay!
blogilates 1 month ago