A Tribute to Jouko Ahola
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@Decap1t4ted damn right!! Jouko would have been good football player in nfl or bodybuilder
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world's best traps?
1 month ago 4
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rarghhhhhhhhhhhhhhhhhhhhhhhh Im gonna have to go root out my Death albums now! There goes my leisurely morning.
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Gene Hoglan would have kicked Ahola's ass though!
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THE BEST
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DEATH!!
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@spidanez I do alot of front squats as well. I usually work up to 2 doubles or triples, and then drop down to maybe 365 back squat for 15-20 or 275 front squat for as many reps as I can get. I really only do singles for deadilft, and I hit a new PR tonight. I pulled 500 for the first time, it was really fucking hard but I didnt hitch so I am pretty happy with that.
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@HITstrongman if i were you, because i am just throwing out some helpful info that i could have used, make your squats work for your deadlifts. its all lifting objects up. there has hardly ever been an actual barbell squat event in strongman. i would work on doing 3/4 rep squats for 20 rep sets after you exhaust the full range squats with heavy weight. powerlifting routines dont work the best because its also never 1 repstuff. its timed. i work up to a heavy triple then 315 for 20 for speed.
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@spidanez Yeah, I would like to get to about a 600 lb deadlift before I start competing, and around 650 squat.
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HITstrongman puts up the best vids!
spidanez 6 months ago 12
@ShirayuriSky Maybe another day, I did a brutal leg workout this morning and I have already made 3 of these tribute videos today. Time for a nap.
HITstrongman 6 months ago 9