Day 2 - I Jumped Over a Baby!!!

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This is Day 2 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.
with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps.
The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on:
Day 2 I had two 2 bowls of cheerios. For lunch I had a turkey sandwich again...sux, and for dinner I had smoked salmon and broccoli.

Smoked Salmon
This recipe gives you moist smoked salmon- not the drier, thinly sliced type you purchase at the deli. Because kosher salt has big crystals and absorbs more moisture than other types of salt, it is ideal for curing meats. You may wanna start this early because the salmon has to soak in the ingredients for 2 hours. I did mine in one.

Prep 11 min - Cook 25 min - Other 2 hour

3 and half cups of water
half cup of kosher salt
quarter cup of sugar
2 tablespoons of dried dill
2 tablespoons of low-sodium soy sauce
1 cup of ice
1 (1 and haf pound) salmon fillet (about 1 inch thick)
cooking spray
liquid hickory (optional)

Note: I broke this recipe in half, I can't eat a that damn fish.

1. Combine first 5 ingredients in a large bowl, stir until salt and sugar dissolve. Pour mixture in zip-top plastic bag. Add ice and fish, seal. Refrigerate 2 hours turning bag occasionally.
2. Preheat oven to 375
3. Place in middle of the oven on a cooking sheet (use cooking spray) for 25 min or until middle is pink.


For my two snacks I had a few a yogurt, some cookies, an apple and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.

NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"

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[wesispimp9000]

thank the lord for red lights! damn girl! ANYWAY!!

[Vladas037]

Weed?.. Weed *Big smile* ;D

[milazzo132]

DAM look at her.. oh sorry hahaha

[KidNamedKuddy]

Is it normal to lose 4 pounds on the first day? On Day 1 i was 155. This morning i woke up and i was 151? I followed exactly what he did except for the Salmon for dinner. I had a burrito :D

[ttkfighter1994]

its the 3rd morning for me so after 2 days i went from 216 to 212 im kinda confused cuz 4 pounds in two days im happy might be the steam room i do after my run

[rpmmarch28]

"it may be good to have some hills in your route...the damn hill is a bitch god damnit!!" hahaha

[TheMandy215]

how can i fucking measure a cup of icecubes if its so many fucking gaps in between ? LMFAO,

[urface36]

thanks for making these videos. im going to try this. ur hilarious lol i think im in love =p

[GeorgyQ]

lol the asian behind him almost exploded at 4:12

[berserkgatts]

Lmao the cooking part was hilarious

[2koo4u100]

lol watching my black ass this Guy is koool