ExKGB VAL RIAZANOV showing special methods of training
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Rebyata podskojite pojalyista chio za pesnia igraet????
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He's not the creator of ballistic strikes! they come from russian SYSTEMA.
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i trained with him
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fck he looks exactly like my cousin :)))
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not unique
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Че это за хрень? =)
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its about building muscle for weight so the punch has more momentum. also that type of training beats weights in that u increase muscle stamina and increase strength better than weights(atho that is less important). The idea is that u can ballistic strike with little effort, but the DVD shows that there is a sort of catapulting effect from the shoulder and when u get better with it, it becomes faster and less noticable. Shoulder n back strength would be quite good in theory for this
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nothing special about that training.
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они просто на ютуб не заходили и думают что это еще секретно!)))
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Fuck I"m glad he wasn"t my P.T. instructor when I was in the army, he looks like a hard barstard!
bigrobnz 3 years ago 3
i wish i had a backyard and training equipment like that!!
XIPM3 2 years ago 2