POP Pilates: Total Body Bangin' Workout

http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile.

CLOTHES:
- Top by Nike
- Basic Capri by Body Language: http://bodylanguagesportswear.com/

SONGS:

Stuttering by Fefe Dobson
The Lazy Song by Bruno Mars
If I Die Young by The Band Perry
Impossible by Shontelle
Dayglo by Iglu & Hartly
Hello There by The Freshmen

BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness

• Category

  Howto & Style

[Lanii Love]

Im laying in bed, eating cake while watching this ._.

[glitteryvic]

Day 30! #maymuscles anyone?! :D

[Jaime Geter]

i would love to see more 30 minute total body workouts!

[Samunhowlades]

Hello, have you considered "BellyFATtack" yet? Simply look on Google. There you can find a helpful free video by a well established certified dietitian teaching on the best way to burn weight. It made it possible for Michele to eliminate her belly fat. Perhaps it will work for you too.

[DidSomeoneSayHorse]

why does it matter?

[Miyankochan]

I turned onto my other side like a snail and then you say: nice and gracefully, hahah

[Charli Eliz]

I actually thought her comment was constructive. I was her a month ago, now I am getting off on how motivated I have become.

[Charli Eliz]

week 2, I went from the beginners video to this. Great workout, but I actually vomited a little in my mouth with the laying on belly with arms and legs up. heartburn central. Im a fatty though.

[danzarely3]

I wonder how many calories this burns...

[madara kona]

Hello, have you heard about Smashing Ripped X? (look for it on Google) You will find out about the serious crimes we commit against ourselves. With Smashing Ripped X, you will discover how to get ripped quickly.

[Linnea Stureson]

Loved this workout!!! Thank you so much :)

I'm a dancer and this really targeted the muscles that I use on a daily basis! It's going to help me stay in shape this summer since I don't have a lot of time to take a ballet class!