phobia is an intense fear of a situation or an object that wouldn't normally worry other people (unless they, too, suffered from the same phobia). It severely restricts your life, and may force you to take extreme measures to avoid whatever triggers it. A phobia is known as an anxiety disorder (like obsessive-compulsive disorder and panic attacks), which means it centres on our natural reaction to fear. Anxiety is about fear, and we all get anxious at some time. It's a natural reaction in all of us, and keeps us safe.
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playptc103 6 months ago