Fitness Tips with Chrissy Zmijewski: Decline Crunches
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Great video and tips, make a video of you flexing those beautiful muscles :)
you look great!
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boom. boom. pow.
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it's easy to see which muscles you mean to engage because your muscles are so visible!
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Ahhh I love that bod!
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too many ribs
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You are pretty ripped- healthy looking, though. It's okay for women to have muscels!
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haah couldn't find the weight. Great explanation of how to do these. I have been doing them all the way up and felt it in my thighs and hip flexros and never really got a good ab workout. I stopped doing them completely since I never felt it, but now since you have showed me the right way I'm gonna start again. I tried this just on the ground and pushing my lower back into the ground helped a million times better than normal too so i can't wait for the gym today. thank you
boby6 3 weeks ago
@boby6 awesome. let me know how it goes at the gym!
ChrisZFit 3 weeks ago
Chrissy, I've learnt more in the last half hour watching your videos than I have in the last 5 years. Your form looks impeccable.
Thanks and keep up the good work!
jbwtaylor 11 months ago
@jbwtaylor Thanks! Glad I could help!
ChrisZFit 11 months ago
Chrissy. this is the first time I watched your videos. You are so knowledgeable and you explain it so well. I love your abs. You're my new idol. And your body soo smokin'!
bentre26 1 year ago
@bentre26 thanks! :)
ChrisZFit 1 year ago